North Carolina, United States
Outpatient Therapeutic Services
Our outpatient therapy services are tailored to meet the unique needs of each individual, couple, or family we serve. Whether you're struggling with anxiety, depression, relationship issues, trauma, or life transitions, we're here to provide support and guidance. Our services include individual therapy, couples therapy, family therapy, and group therapy, all delivered with empathy, professionalism, and respect for your autonomy.
Contact Us
Interested in learning more? Contact us today to speak with one of our staff members.
Seeking help is a courageous and empowering step towards prioritizing your mental health and overall well-being. It's natural to face challenges and difficult emotions at various points in life, and reaching out for support is a sign of strength, not weakness. At RE Health Group, we understand that asking for help can feel daunting, but it's important to remember that you don't have to navigate these struggles alone.
Whether you're grappling with anxiety, depression, relationship issues, trauma, or simply feeling overwhelmed by life's demands, our team of experienced therapists is here to provide compassionate and professional support. Therapy offers a safe and confidential space to explore your thoughts and feelings, develop coping skills, and gain valuable insights into yourself and your relationships.
There is no shame in seeking help. Just as we prioritize our physical health by visiting a doctor when we're unwell, it's equally important to prioritize our mental and emotional well-being. By reaching out for support, you're taking an active step towards healing and growth. Remember, you deserve to live a fulfilling and happy life, and seeking therapy can be the first step towards achieving that goal. Don't hesitate to take that brave step towards a brighter tomorrow.
Welcome to RE Health Group Group Home
Our Services
Individual Therapy/Counseling: One-on-one sessions with a therapist to address personal concerns, such as anxiety, depression, stress management, trauma, self-esteem issues, relationship difficulties, and life transitions. Therapists may utilize various approaches such as cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapy, or solution-focused therapy.
Couples Therapy/Marriage Counseling: Therapy sessions designed to help couples improve communication, resolve conflicts, rebuild trust, strengthen emotional connection, and navigate challenges in their relationship. Couples therapy can address issues such as communication breakdowns, infidelity, intimacy problems, and differences in values or expectations.
Family Therapy: Sessions involving multiple family members to address relational dynamics, communication patterns, and conflicts within the family system. Family therapy aims to improve family functioning, enhance understanding and empathy among family members, and foster healthier relationships. It can be beneficial for addressing issues such as parent-child conflicts, blended family challenges, substance abuse, or mental health concerns affecting the family unit.
Group Therapy: Therapeutic sessions conducted in a group setting, typically led by one or more therapists, where individuals with similar concerns or experiences come together to share and support each other. Group therapy can provide a sense of belonging, validation, and peer support while addressing various issues such as anxiety, depression, grief, addiction recovery, or interpersonal skills development.
FAQs
- What is therapy, and how can it help me? Answer: Therapy, also known as counseling or psychotherapy, is a collaborative process between a trained therapist and a client aimed at improving emotional well-being and mental health. Through therapy, you can explore thoughts, feelings, behaviors, and patterns that may be causing distress or difficulty in your life. Therapists provide support, guidance, and evidence-based interventions to help you develop coping skills, gain insight, and make positive changes.
- How do I know if therapy is right for me? Answer: Therapy can be beneficial for anyone experiencing emotional or psychological challenges, stress, or life transitions. If you're feeling overwhelmed, anxious, depressed, or struggling with relationships, therapy can provide support and guidance. Additionally, if you're experiencing persistent or distressing symptoms that interfere with daily functioning, therapy may be helpful. Ultimately, the decision to pursue therapy is personal, and it's important to consider your own needs and goals.
- What can I expect during a therapy session? Answer: Therapy sessions typically involve open and confidential discussions between you and your therapist. During your first session, your therapist may ask questions about your background, current concerns, and goals for therapy. Subsequent sessions may focus on exploring thoughts, feelings, and experiences related to your goals, as well as learning and practicing coping skills or strategies. Therapy is a collaborative process, so your therapist will work with you to tailor treatment to your specific needs and preferences.
- How long does therapy take, and how often should I attend sessions? Answer: The duration of therapy varies depending on individual needs, goals, and the nature of the issues being addressed. Some clients may achieve their goals in a few sessions, while others may benefit from longer-term therapy. Therapy sessions typically occur weekly or bi-weekly, but frequency can be adjusted based on your needs and availability. Your therapist will discuss treatment duration and session frequency with you and collaborate on a plan that best supports your progress.